Free assessment

Host Capacity Score

18 questions. 6 mechanistic axes. A personalized read on where your physiology is straining — and what likely drives it.

Educational. Not a diagnosis. ~3 minutes.

0/18 answered0%
Q01I wake up rested and energetic.
Q02I crash heavily after mild exertion or stress.
Q03My energy is stable through the afternoon.
Q04I react to multiple foods that previously felt fine.
Q05I have bloating, gas, or distension after meals.
Q06My stools are well-formed and regular.
Q07I have taken multiple antibiotic courses in the last 5 years.
Q08I have used PPIs (omeprazole, etc.) for over 3 months.
Q09I tolerate fermentable foods (onion, garlic, beans, fruit) well.
Q10I flush, itch, or get hives without clear cause.
Q11Strong scents, alcohol, or histamine-rich foods trigger symptoms.
Q12Antihistamines noticeably reduce my symptoms.
Q13I can exercise moderately without next-day payback.
Q14I feel mentally sharp throughout the day.
Q15I recover quickly from infections or physical stress.
Q16I feel hung over for more than a day after one drink.
Q17Short sleep wrecks me for several days.
Q18I bounce back from late nights and stress quickly.
Anything else weighing on you?

Comma-separated. Helps the interpretation. Optional.

  • Educational systems-biology consulting · Not diagnosis
  • Not diagnosis or treatment
  • Works alongside your licensed care team
  • Written mechanistic summary
  • Fictional sample report available
  • No files required for Gate 1

For full provenance, see the Framework Audit, Counterargument Library, and Claim Ledger.