Why Your Gut Won’t Heal: The Real Reason Chronic Gut Disease Keeps Coming Back — section

You tried the low FODMAP diet. Six weeks of strict elimination. You felt better. Then week seven arrived and the bloating returned. You tried rifaximin. Two weeks of improvement followed by the same symptoms at month three. You tried berberine and oregano oil. Your practitioner called the crash that followed “die-off.” You pushed through it. Nothing durably changed.